Federal Government Updates Recommendations for Physical Activity for First Time in Ten Years

Kelly SeagravesMedical News

Updated physical activity guidelines

Federal Government Updates Recommendations for Physical Activity for First Time in Ten YearsAccording to recent studies, adults need a bare minimum of 150 minutes per week of moderate intensity physical activity. The kicker? Only about 20% of Americans meet these recommended guidelines. Leading a physically active lifestyle is key in reducing anxiety and depression, improving sleep, and keeping bones strong, … Read More